Weigh In record (no journal entry) for 16 April 2018
|
133.6 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1054 kcal
|
Fat: 35.52g | Prot: 101.78g | Carb: 84.68g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Hortifruti Suco de Melancia, Quiabo Cozido, Bolo de Carne Moída feito com Carne de Vaca, Arroz com Lentilhas, Charuto de Repolho, Congelados da Sônia Berinjela Recheada com Carne. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnomos's weight history
|