Weigh In record (no journal entry) for 16 April 2018
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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872 kcal
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Fat: 25.09g | Prot: 62.34g | Carb: 105.15g.
Breakfast: Tea (Brewed) , Aquafina Water (16.9 oz), Panera Bread Bread, Honeydew Melons , Watermelon . Lunch: Cooked Mushrooms (Fat Added in Cooking), Salmon, Pot Sticker, Kroger Roasted Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Tomato, American Heritage Cheddar Shredded Cheese. Snacks/Other: Mentos Chewy Mints, Almonds . more...
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2118 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.0 lb a week
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