AfiQ97's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

112.0 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

1031 kcal

Fat: 8.11g | Prot: 58.70g | Carb: 183.33g. Breakfast: Dutch Lady Yogurt, Gardenia Wholemeal Bread. Lunch: Nasi Putih, Fish, Vegetable Relish. Dinner: Nasi Putih, Fish, Vegetable Relish. Snacks/Other: Passion Fruit, Apple. more...

1237 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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AfiQ97's Journal, 16 April 2018

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