Weigh In record (no journal entry) for 16 April 2018
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124.6 lb
Lost so far: 20.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1262 kcal
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Fat: 85.06g | Prot: 52.84g | Carb: 77.14g.
Breakfast: Sabor da Terra Semente de Chia, Requeijão, Manteiga (com Sal), Ovo Frito, Nescafé Tradicional. Lunch: Abóbora Paulista, Antepasto de Berinjela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Dinner: Chocolate, Ovo Poché, Copacol Linguiça de Frango Fina, Couve-Flor. Snacks/Other: Aurora Nata, Pinhão Cozido, Nescafé Tradicional. more...
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losing 4.6 lb a week
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