Weigh In record (no journal entry) for 28 June 2012
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186.5 lb
Lost so far: 2.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1918 kcal
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Fat: 60.17g | Prot: 96.04g | Carb: 170.61g.
Breakfast: Endulge Crispy Milk Chocolate, Melk (Vetvrij), Haverzemelen, Magere Naturel Kwark, Melk (Vetvrij). Lunch: Day Break Capuccino Nut, Melk (Vetvrij), Zaanse Mayonaise, Becel Light, Knackebrod, Gerookte Zalm, Ei. Dinner: Bosbessen, Melk (Vetvrij), Hamburger. Snacks/Other: Ovenchips Naturel, Witte Tafelwijn. more...
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2505 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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