Weigh In record (no journal entry) for 08 June 2012
|
188.1 lb
Lost so far: 0.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
2713 kcal
|
Fat: 106.83g | Prot: 116.75g | Carb: 248.96g.
Breakfast: Muesli, 0%Vet Yoghurt, Melk (Vetvrij). Lunch: Evergreen Bosvruchten, Melk (Vetvrij), Smeerkaas 20+ Light, Rookvlees, Becel Light, Stokbrood. Dinner: Melk (Vetvrij), Tomaten Groentesoep, Roerbakmie. Snacks/Other: Pinda's, Endulge Crispy Milk Chocolate, Witte Tafelwijn, Goudse Kaas, Cervelaat de Dijon, Ovenchips Naturel. more...
|
|
2287 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skippybal's weight history
|