Weigh In record (no journal entry) for 27 February 2012
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196.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2143 kcal
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Fat: 84.87g | Prot: 124.76g | Carb: 157.64g.
Breakfast: Melk (Vetvrij), Kaas, Becel Light, Crackers, Vers Geperst Sinaasappelsap. Lunch: Zaanse Mayonaise, Gemengde Sla, Gorgonzola, Tomaten, Gerookte Zalm, Advantage Shake Mix, Day Break Capuccino Nut. Dinner: Melk (Vetvrij), Formaggio Da Pasta, Tomatenblokjes, Droge Spaghetti. Snacks/Other: Day Break Chocolate Chip Crisp, Merlot, Goudse Kaas, Pinda's. more...
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2267 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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