Weigh In record (no journal entry) for 25 April 2012
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2109 kcal
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Fat: 106.94g | Prot: 99.81g | Carb: 123.63g.
Breakfast: Kaas Jong 48+, Becel Light, Cracker, Melk (Halfvol). Lunch: Melk (Halfvol), Endulge Coconut Chocolate, Day Break Capuccino Nut, Mayonaise, Gekookt Ei. Dinner: Saté Ajam op Stok, Chinese Nasi. Snacks/Other: Witte Tafelwijn, Goudse Kaas, Rode Tafelwijn. more...
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2713 kcal
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Activities & Exercise:
Music playing - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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