Weigh In record (no journal entry) for 04 April 2012
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2139 kcal
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Fat: 104.92g | Prot: 131.79g | Carb: 47.69g.
Breakfast: Advantage Shake Mix, Goudse Kaas, Becel Light, Cracker, Melk (Vetvrij). Lunch: Witte Tafelwijn, Gekookt Ei, Forellen Filets. Dinner: Melk (Halfvol), Pinda's, Goudse Kaas, Plantaardig (Bakken&Braden), Gesneden Ham, Gekookt Ei. Snacks/Other: Witte Tafelwijn, Day Break Capuccino Nut. more...
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2821 kcal
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Activities & Exercise:
Music playing - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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