Weigh In record (no journal entry) for 29 March 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2386 kcal
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Fat: 95.41g | Prot: 82.44g | Carb: 157.13g.
Breakfast: Day Break Capuccino Nut, Melk (Vetvrij), Cruesli Volvezel Noten, Magere Yoghurt. Lunch: Melk (Vetvrij), Gesneden Ham, 48+, Becel Light, Boterham. Dinner: Rode Tafelwijn, Olijfolie, Plantaardig (Bakken&Braden), Aardappelschijfjes, Beenham met Honingmosterd. Snacks/Other: Gemengde Notenmix, Rode Tafelwijn, Endulge Coconut Chocolate. more...
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2256 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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