skippybal's Journal, 10 November 2011

185.4 lb Lost so far: 3.3 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 30.79g | Prot: 83.85g | Carb: 231.00g.   Breakfast: Melk (Vetvrij), Perensap, Vers Geperst Sinaasappelsap. Lunch: Kipfilet Naturel (Broodbeleg), Xtra Slimm 10+, Becel Light, Volkoren Boterham. Dinner: Kipfilet, Japanse Noodles. Snacks/Other: Witte Tafelwijn, Baked. more...

2225 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...