Weigh In record (no journal entry) for 16 April 2018
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156.3 lb
Lost so far: 48.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1197 kcal
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Fat: 44.71g | Prot: 48.62g | Carb: 157.41g.
Breakfast: Chá (Infusão), Marilan Magic Toast Integral, Catupiry Requeijão Cremoso Light. Lunch: Arcor Bala Butter Toffes, Suco de Laranja Natural, Omelete ou Ovos Mexidos com Vegetais, Abobrinha Refogada. Dinner: Abacaxi, Marilan Magic Toast Light, Salada de Berinjela, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Adria Folhata, Garoto Bombom Ao Leite, Ralston Goiabada Cremosa Cascão, Queijo Branco, Peras, Maçãs Fuji. more...
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2628 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 7 hours, Zumba - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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