Weigh In record (no journal entry) for 16 April 2018
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1261 kcal
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Fat: 35.79g | Prot: 76.00g | Carb: 162.46g.
Breakfast: Banane, Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Haferflocken. Lunch: REWE Kräuterquark 2,4%, Schäfer's Vollkornbrötchen. Dinner: Viva Vital Handkäse mit Edelschimmel, Goldähren Mehrkornbrot , Gekochtes Ei. Snacks/Other: Cappuccino, Eiskugel. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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