Jacky.O's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018

204.4 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

1181 kcal

Fat: 13.00g | Prot: 45.10g | Carb: 212.70g. Lunch: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Ja! Kaffee-Weißer. more...

2526 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 3.1 lb a week


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Jacky.O's weight history