Weigh In record (no journal entry) for 16 April 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1770 kcal
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Fat: 118.76g | Prot: 34.48g | Carb: 135.51g.
Breakfast: Koro Drogerie Bio Kokosmus. Lunch: K-Classic Heringsfilets in Sahnesauce, Kartoffeln, Milfina Butter, Milsani Kaffeesahne 10%. Dinner: Tomatenaufstrich, Schär Meisterbäckers Classic, Stockmeyer Teewurst Fein. Snacks/Other: Mike Mitchell's Peanut Butter Crunchy, Elinas Joghurt nach Griechischer Art, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Berggold Gelee Bananen, Linzertorte, Lindt Excellence 78% Cacao, Ferrero Küsschen Weiße Schokolade, Zetti Edel Bitter 75% Kakao, Lindt Edelbitter Schokolade 85%. more...
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gaining 1.4 lb a week
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