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I dont know what happened to my weigh in stats but they dont look right.Jan 1, 2010 I weighed 300lbs. On April 11, 2010 I weighed in at 267.0 lbs. Today April 13,2010 I weighed in at 258.1. I have come to the conclusion that you really do need to eat your calories.I still aint getting enough according to Melissa up at herbalife, she says 1600 a day. I am doing good getting 1300 to 1500. Making sure I get in my water this week, and walking 45 minutes a day, as long as there is no rain.
Diet Calendar Entries for 13 April 2010:
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1472 kcal
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Fat: 53.55g | Prot: 96.84g | Carb: 179.52g.
Breakfast: grapes, salsa, latortilla factory wrap, diced ham, fat free milk, liquid eggs. Lunch: lentils, onions, cucumbers, vinegar, lettuce, kahns bologna, arnold honey wheat sandwich thins. Dinner: arnold honey wheat sandwich thins, sirloin steak, pork loin chop, canned green beans, bob evans wildfire. Snacks/Other: snyders pretzels. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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