Weigh In record (no journal entry) for 16 April 2018
|
176.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
2200 kcal
|
Fat: 68.14g | Prot: 186.69g | Carb: 204.68g.
Breakfast: Banane, Barney's Best Crunchy Peanut Butter, K-Classic Vollkorntoast, Vollkornnudeln (Gekocht), Landjunker Hähnchenbrustfilet. Dinner: Gut & Günstig Körniger Frischkäse, Lidl Dinkelbrot. Snacks/Other: Alesto Kalifornische Walnusskerne, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Lidl Griechischer Joghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berti19822's weight history
|