Weigh In record (no journal entry) for 16 April 2018
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2200 kcal
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Fat: 68.14g | Prot: 186.69g | Carb: 204.68g.
Breakfast: Banane, Barney's Best Crunchy Peanut Butter, K-Classic Vollkorntoast, Vollkornnudeln (Gekocht), Landjunker Hähnchenbrustfilet. Dinner: Gut & Günstig Körniger Frischkäse, Lidl Dinkelbrot. Snacks/Other: Alesto Kalifornische Walnusskerne, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Lidl Griechischer Joghurt. more...
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steady weight
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