Weigh In record (no journal entry) for 16 April 2018
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173.7 lb
Lost so far: 30.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1224 kcal
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Fat: 53.25g | Prot: 89.03g | Carb: 91.21g.
Breakfast: Плов. Lunch: Excess Free Пончик в Глазури, Excess Free Пирожное "Профитроли с Шоколадным Кремом", Суп Грибной, Салат из Помидоров и Огурцов. more...
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gaining 13.9 lb a week
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