Weigh In record (no journal entry) for 16 April 2018
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124.6 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1085 kcal
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Fat: 28.00g | Prot: 48.76g | Carb: 162.55g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Special K Chocolate Negro, Zumo de Naranja Natural, Hacendado Leche Semidesnatada. Lunch: Garrapiñadas de Almendras, Hacendado Aceitunas Gordales con Guindilla, Hacendado Fresa o Freson, Patatas Cocidas, Makro Judias Verdes Cocidas. Dinner: Tomates, Lechuga, Silueta Pan Integral Natural 100%, Ligeresa Mayonesa, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: Popitas Palomitas, Hacendado Leche Semidesnatada. more...
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gaining 4.6 lb a week
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