Weigh In record (no journal entry) for 16 April 2018
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2127 kcal
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Fat: 58.23g | Prot: 199.95g | Carb: 182.62g.
Breakfast: Danone Light and Free Skyr, Paxo Sage and Onion Stuffing, Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Sainsbury's Garlic Baguette, Eatlean Protein Cheese, MyProtein Protein Pasta, Turkey Breast Meat. Dinner: Aunt Bessie's Yorkshire Pudding (18g), Paxo Sage and Onion Stuffing, Tesco Sweet Potato Mash, Roasted Potato, Chicken Breast. Snacks/Other: MyProtein My Bar Zero, MyProtein Impact Whey Protein (25g). more...
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losing 0.5 lb a week
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