Weigh In record (no journal entry) for 16 April 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1784 kcal
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Fat: 55.47g | Prot: 217.07g | Carb: 101.99g.
Breakfast: Yumurta (Bütün), Yumurta Beyazı, Zeytin. Lunch: Knorr Tarhana Corbasi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kuru Erik, Mevsim Salata, Tavuk Göğüs Eti. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Ayran, Kuru Erik, Tavuk Göğüs Eti. Snacks/Other: Altınkılıç Kefir, Optimum Nutrition Gold Standard Whey, Kırmızı Lezzetli Elma, Antep Fıstığı, Fındık, Badem. more...
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losing 2.7 lb a week
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