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Did a Primal Workout today, only half the intensity of the last one I did and I coped better with this one but I still feel absolutely exhausted this evening. I have a very long road to travel to achieve even basic level of fitness. As they say, the journey of a thousand miles begins with a single step.
Diet Calendar Entry for 28 June 2012:
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1495 kcal
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Fat: 118.84g | Prot: 84.76g | Carb: 21.81g.
Breakfast: creamed coconut, British Smoked Rindless Back Bacon, Poached Egg. Lunch: oopsie, Marmite Yeast Extract, butter, egg. Dinner: cashew nuts, spring onion, cabbage, olive oil, carrot, bell pepper, onion, chicken. Snacks/Other: strawberry, oopsie, creamed coconut, coconut oil. more...
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