Weigh In record (no journal entry) for 15 April 2018
|
236.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
2080 kcal
|
Fat: 58.24g | Prot: 132.42g | Carb: 281.08g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Taco John's Potato Oles (Small), Taco John's Softshell Taco, Taco John's Chicken Softshell Taco. Dinner: Land O'Lakes Light Butter with Canola Oil, Kroger Italian Bread, Tomato Sauce , Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|