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Work has been kicking my butt so stressed out...but this morning had a awesome workout drenched in sweat feels so good...now i need some food trying really hard to keep the foods clean n healthy..but that is always a challenge for me i have to remember to take it one day at a time.
Diet Calendar Entries for 28 June 2012:
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1509 kcal
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Fat: 65.65g | Prot: 54.22g | Carb: 188.36g.
Breakfast: milk 2%, water, sugar, millville oats 100% whole grain. Lunch: broccoli, spinach, mushrooms, onion, albacore tuna, mission. Dinner: cheetos, american cheese, white bread, peanut butter, ritz. Snacks/Other: water, watermelon, blueberries, strawberrys, almonds, apple. more...
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3774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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