Weigh In record (no journal entry) for 15 April 2018
|
147.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
275 kcal
|
Fat: 13.79g | Prot: 10.25g | Carb: 30.46g.
Breakfast: Coffee with Milk. Lunch: Tesco Little Gem Lettuce, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Avocados, Black Pepper, Bacon. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandraid's weight history
|