Weigh In record (no journal entry) for 15 April 2018
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183.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2487 kcal
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Fat: 55.22g | Prot: 291.48g | Carb: 201.75g.
Breakfast: Schwarz Cranz Gourmet Rohschinken, Clarou Eiklar. Dinner: Edeka Speisekartoffeln, Kania Ketchup Light, Aldi Hähnchen Innenfilet. Snacks/Other: MuscleTech Protein Cookie, Wonnemeyer Feldsalat Mix, Magerquark, Milfina Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kupfer Putenbrustfilet, Gekochtes Ei, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Mozzarella Leicht. more...
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losing 0.2 lb a week
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