Weigh In record (no journal entry) for 15 April 2018
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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920 kcal
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Fat: 45.56g | Prot: 44.50g | Carb: 79.65g.
Breakfast: Salz, Zitronensaft, Sonnenblumenkerne, Leitungswasser, Flohsamenschalen, Kff Peperonisalami, Croissant, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Roggenmehl Type 997, Weizenvollkornmehl, Jean Luc Camembert, Ungesüßte, Gefrorene Erdbeeren, Deluxe Schweine Leberpastete, Schafskäse, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Nestle Caro, Schnittlauch, SchapfenMühle Weizenkeime. Snacks/Other: Bio Sesamprotein, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Mandeln, Gekochtes Ei. more...
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losing 1.5 lb a week
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