Weigh In record (no journal entry) for 15 April 2018
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186.1 lb
Lost so far: 60.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1528 kcal
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Fat: 63.45g | Prot: 69.42g | Carb: 166.96g.
Breakfast: Lidl Käselaugenstange, Marmelade, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Kochschinken, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Gekochtes Ei, Gut & Günstig Feine Süße Flüssig, Dulano Bacon-Streifen. Lunch: Lidl Milchbrötchen, Golden Toast American Sandwich (38g). Snacks/Other: American Style Muffins Schoko, Erdbeeren mit Zucker, Milbona Joghurt Mild 3,5% Fett, Bananen, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig. more...
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gaining 6.2 lb a week
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