Weigh In record (no journal entry) for 15 April 2018
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206.6 lb
Lost so far: 28.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2109 kcal
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Fat: 91.02g | Prot: 98.53g | Carb: 222.92g.
Breakfast: Ja! Gouda Holland Jung, Landliebe Butter, Ja! Fettarme Milch 1,5%, Bäckerkrönung Weizenbrötchen, Gekochtes Ei. Lunch: Thomy Sauce Hollondaise, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Hähnchenbrust Filet Gebraten, Harvest Basket Wellenschnitt Frites. Snacks/Other: Banane, Milka Milka Triple Choco Kakao. more...
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losing 6.2 lb a week
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haseeins's weight history
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