Weigh In record (no journal entry) for 15 April 2018
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1708 kcal
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Fat: 115.27g | Prot: 131.81g | Carb: 31.87g.
Breakfast: REWE Leberwurst, Honig, Butter, Keto Low Carb Mehrkornbrot, Keto Low Carb Mandelstuten, Gekochtes Ei. Lunch: Vollmilch, Whey Protein, Aoste Stickado Classique. Dinner: Gut & Günstig Tomaten Ketchup, Mayonnaise, American Spare Ribs, Schweinebauch, Bratwurst, Wilhelm Brandenburg Schweine-Stiel-Kotelett. more...
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losing 3.1 lb a week
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