Weigh In record (no journal entry) for 15 April 2018
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125.9 lb
Lost so far: 63.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1180 kcal
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Fat: 104.46g | Prot: 46.04g | Carb: 20.15g.
Breakfast: Euro Shopper Extra Belegen Kaas 48+, Douwe Egberts Koffie, AH Verse Slagroom. Lunch: AH Verse Slagroom, Jumbo Extra Belegen Kaas 48+, Geroosterde Amandelen (Gezouten). Dinner: Bosbessen (Ongezoet, Ingevroren), Galbani Mascarpone, Ei. more...
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gaining 3.1 lb a week
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