Weigh In record (no journal entry) for 15 April 2018
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117.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1329 kcal
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Fat: 48.95g | Prot: 122.64g | Carb: 101.06g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Картофель (без Кожуры, с Солью, Вареный), Куриные Голени (Кожа не Съедена). Dinner: Кижуч с/с, Простоквашино Сметана 15%, Сырник. Snacks/Other: Вяльково Корюшка Вяленая, Огурец (с Кожурой), Печень Говяжья. more...
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1760 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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