Weigh In record (no journal entry) for 15 April 2018
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1943 kcal
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Fat: 73.59g | Prot: 123.45g | Carb: 195.47g.
Breakfast: Tam Buğday Ekmeği, Mutfağım Parmak Patates, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sigara Böreği. Dinner: Sütaş Ayran, Tatlı Kırmızı Biber, Beyaz Ekmek, Tavuk Göğüs Eti. more...
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losing 12.3 lb a week
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ibrahimoguzhan's weight history
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