Weigh In record (no journal entry) for 15 April 2018
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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3088 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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nata_german's weight history
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