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Jogarrow
Journal
28 Jun 12
Jogarrow's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
148.0 lb
Lost so far:
16.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
937 kcal
Fat: 11.10g | Prot: 92.20g | Carb: 86.70g.
Breakfast:
Vanilla Whey Protein, Slenderize - Tropical Punch.
Lunch:
Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice.
Dinner:
Chardonnay, Sushi, Lobster.
Snacks/Other:
Slenderize - Tropical Punch, Vanilla Whey Protein, Grapes, Oranges .
more...
1826 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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