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started at 386. after the first week of keto i was down 15.1 pounds. the next i lost 3.1 the second week. 4.4 the 3rd week. and my fourth week weigh in is on Monday. cant wait!
Diet Calendar Entry for 14 April 2018:
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2412 kcal
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Fat: 162.09g | Prot: 221.71g | Carb: 13.59g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Little Caesars Hot Wings, Laughing Cow Mini Babybel White Cheddar. Dinner: Keto Cheese Sauce, Hormel Black Label Bacon Thick Slices, Great Value Frozen Broccoli Cuts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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 Comments
You are doing great! Look forward to seeing your future successes!
14 Apr 18 by member: kattay
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14 Apr 18 by member: misty1962
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14 Apr 18 by member: marshakanady
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I started in a similar place. Keep it up! You are indeed doing great!
15 Apr 18 by member: JLente
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15 Apr 18 by member: 8Patty
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15 Apr 18 by member: rosio19
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15 Apr 18 by member: Gingerk65
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15 Apr 18 by member: butterfliesrfree
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keto matt's weight history
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