Weigh In record (no journal entry) for 14 April 2018
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203.3 lb
Lost so far: 32.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1415 kcal
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Fat: 49.57g | Prot: 55.29g | Carb: 202.63g.
Breakfast: White Bread, Cheese, Tomatoes, Cucumber (Peeled). Lunch: Cucumber (with Peel), No Name Frozen Mixed Vegetables. Dinner: Apples, Cucumber (with Peel), Melon, Watermelon. Snacks/Other: Majans Nut Mix, Green Tea, Cucumber (with Peel), Great Value Mixed Nuts. more...
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3369 kcal
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Activities & Exercise:
Treadmill - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 23 minutes, Bathing - 40 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 57 minutes. more...
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losing 6.9 lb a week
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osama samaraii's weight history
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