Weigh In record (no journal entry) for 14 April 2018
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188.8 lb
Lost so far: 11.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1635 kcal
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Fat: 71.23g | Prot: 87.41g | Carb: 146.72g.
Breakfast: Rosarita Fat Free Refried Beans, Great Value Shredded Hash Browns, America's Choice Bacon Thick Sliced, Flour and Milk Patty, Flour Tortilla, Naturegg Eggs, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Rose Wine, Yellow Summer Squash, Potatoes (Flesh Without Skin, with Salt, Boiled) , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Kiwi Fruit, Vanilla Ice Creams . more...
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2558 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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