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tes tes.....tes...mencoba menyapa teman2
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1257 kcal
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Fat: 53.02g | Prot: 59.92g | Carb: 140.47g.
Breakfast: Singkong Dimasak (Yuca Blanca), Chuba Keripik Singkong Rasa Balado, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Kerupuk Makanan Ringan, Seblak. Lunch: Kupat Tahu, Tumis Kangkung, Hati Ayam, Teh Manis. more...
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steady weight
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nurilgopal's weight history
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