trillium1's Journal, 14 April 2018

202.2 lb Lost so far: 6.0 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 53.57g | Prot: 57.81g | Carb: 131.34g.   Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Carrots, Eden Organic Aduki Beans, Ground Lamb or Patty. Dinner: Cooked Lentils (Fat Not Added in Cooking), Beets, Mashed Potatoes (Whole Milk and Butter Added), Rotini, Avocados, Carrot Cake with Icing. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2494 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...