Weigh In record (no journal entry) for 13 April 2018
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224.2 lb
Lost so far: 11.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3765 kcal
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Fat: 82.57g | Prot: 136.18g | Carb: 351.99g.
Breakfast: Vitasnella Yogurt Zero Grassi 5 Cereali e Cocco, Germinal Fiocchi Avena Bio. Lunch: Zucchine, Olio Extra Vergine di Oliva, Dimmidisì Purè di Patate Fresco, Petto di Pollo, Carne, Lattebusche Casatella . Dinner: Martini Porchetta di Suino, Parma Prosciutto Crudo, Pane Bianco, Bauli La Colomba, Patatine Fritte fatte in Casa, Calamari Fritti, Moretti La Rossa, Murgella Burrata con Cuore di Panna, Focaccia Barese. Snacks/Other: Gin Tonic, Prosecco, Vino Rosso da Tavola, Prosecco. more...
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2499 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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