Weigh In record (no journal entry) for 14 April 2018
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122.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2895 kcal
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Fat: 143.84g | Prot: 126.48g | Carb: 266.25g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Kellogg's All Bran Flakes. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Coca-Cola Coca-Cola Light, Coca-Cola Tab, Mugg & Bean BBQ Burger with Chunky Fries. Dinner: Boerewors, Hamburger or Hotdog Rolls. more...
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losing 0.8 lb a week
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