Weigh In record (no journal entry) for 14 April 2018
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210.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2019 kcal
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Fat: 100.39g | Prot: 116.23g | Carb: 162.41g.
Breakfast: Dinkelbrot, Räucherlachs, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Hackfleisch (90% mager / 10% Fett), Rote Paprika, Dinkelbrot. Dinner: Aldi Forellenfilets, Räucherlachs, Dinkelbrot, Lidl Lachsschinken, Viva Vital Geflügelwürstchen, Gekochtes Ei. Snacks/Other: Aldi Schmierwurst, REWE Bäcker Brötchen, Niederegger Marzipan Brot Nuss-Nougat, Eiswaffel, Eiskugel. more...
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losing 13.9 lb a week
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annett s's weight history
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