Weigh In record (no journal entry) for 14 April 2018
|
255.3 lb
Lost so far: 7.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
2404 kcal
|
Fat: 107.78g | Prot: 74.93g | Carb: 287.50g.
Breakfast: Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Migros Kräuterbutter, Gekochter Brokkoli (Frischware), Migros Rösti Kroketten, Entrecote. Snacks/Other: Migros Rhabarber-Vanille Joghurt, Cailler Milchschokolade, Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binamabnehmen's weight history
|