Weigh In record (no journal entry) for 14 April 2018
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255.3 lb
Lost so far: 7.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2404 kcal
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Fat: 107.78g | Prot: 74.93g | Carb: 287.50g.
Breakfast: Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Migros Kräuterbutter, Gekochter Brokkoli (Frischware), Migros Rösti Kroketten, Entrecote. Snacks/Other: Migros Rhabarber-Vanille Joghurt, Cailler Milchschokolade, Wernli Choco Petit Beurre Au Lait, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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