Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jogarrow
Journal
27 Jun 12
Jogarrow's Journal, 27 June 2012
Jogarrow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2012
148.9 lb
Lost so far:
15.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1105 kcal
Fat: 27.69g | Prot: 107.15g | Carb: 101.65g.
Breakfast:
Vanilla Whey Protein, Slenderize - Tropical Punch.
Lunch:
Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) .
Dinner:
Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) .
Snacks/Other:
42% Lower Sodium Ham, Strawberries, Oranges , Chocolate Peanut Butter High Protein Bar.
more...
1976 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jogarrow's weight history
view complete history