Weigh In record (no journal entry) for 14 April 2018
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198.0 lb
Lost so far: 88.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2645 kcal
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Fat: 132.56g | Prot: 127.80g | Carb: 234.53g.
Breakfast: Оладьи, Мёд, Яйцо, Яичный Белок, Белый Город Молоко 2.5%, Овсяная каша с льняным маслом. Lunch: Пирог с Картошкой, Ашан Пирог Домашний с Капустой, Котлета Домашняя, Картофельное Пюре, Гречка, Говядина Тушеная. more...
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losing 3.9 lb a week
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