Zentastic's Journal, 13 April 2018


Diet Calendar Entries for 13 April 2018:
1688 kcal Fat: 60.42g | Prot: 94.26g | Carb: 190.21g.   Breakfast: Almond Dream Amandel + Calcium, Almond Dream Amandel + Calcium, Spinazie, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille, Banaan, Herbalife Instant Theedrank Citroen. Lunch: Spinazie, Santa Maria Tortilla with Whole Wheat, Rode Paprika, Delhaize Kerstomaat, Delhaize 365 Kipfilet. Dinner: Delhaize Lightkaas Geraspt, Zwarte Olijven, Delhaize 365 Kipfilet, Rode Paprika, Carrefour Mozzarella , Spinazie, Delhaize Tomatenblokjes, Santa Maria Tortilla with Whole Wheat. Snacks/Other: Delhaize 365 Kipfilet, Delhaize Cottage Cheese, Bosto Rice Toasts zonder Zout, Herbalife Herbal Aloë Drank, Herbalife Instant Theedrank Citroen, Kellogg's Protein (Kokosnoot, Cacao, Cashewnoten en Amandelen), Kiwi, Alpro Go On - Natuur. more...
1998 kcal Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...

11 Supporters    Support   

Comments 
Ziet er echt heerlijk uit! 
14 Apr 18 by member: Ninanutshell

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zentastic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.