Weigh In record (no journal entry) for 18 February 2012
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1557 kcal
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Fat: 62.81g | Prot: 111.58g | Carb: 166.11g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Mozzarella Cheese, Provolone Cheese, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Black Forrest Ham, healthfull 10 grain bread. Snacks/Other: Savannah Smiles, Dulce de Leche Caramel Cookies, hunter mix. more...
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gaining 2.5 lb a week
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tarzann42's weight history
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