Weigh In record (no journal entry) for 25 September 2011
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2067 kcal
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Fat: 107.39g | Prot: 89.69g | Carb: 192.44g.
Lunch: Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Fat Free Milk, Life Cereal. Dinner: Sour Cream, Part Skim Mozzarella Cheese, Butter, Bacon, Egg, Chili Con Carne with Beans, Corn Tortilla Chips. Snacks/Other: Refried Beans (Platter) (Small), Baked Tostitos Scoops, Mexican Four Cheese Salsa con Queso, Chunky Medium Salsa. more...
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steady weight
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