Weigh In record (no journal entry) for 14 July 2011
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167.9 lb
Lost so far: 7.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2646 kcal
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Fat: 77.64g | Prot: 119.47g | Carb: 394.94g.
Breakfast: Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Snacks/Other: Nonfat Skim Milk, Twinkies, Marshmallow Creme, Grab N' Go Frosted Donuts, Sweetened Extra Creamy Whipped Cream, Caramel Syrup, Breyers Ice Cream Rocky Road, Fudge Brownies, Old Fashioned Ginger Snaps Cookies, Original Flavors Hard Candy. more...
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gaining 7.0 lb a week
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